A healthy pregnancy is important for both the mother and the unborn baby. Taking essential vitamins can help ensure that your pregnancy goes smoothly. Here are some of the most important vitamins to take during pregnancy: * Folate: Folic acid is vital for the development of the baby's neural tube, which forms the brain and spinal cord. * Iron : Ir

When a woman conceives, it's extremely important to make sure she's getting all the necessary vitamins her body and the unborn child need to develop. Specific vitamins play a important role in a healthy pregnancy in Pakistan. These encompass folate, which helps prevent birth defects; iron, which transports oxygen to the baby; and calcium, which is